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In episode 57, host Jon Wood discusses mental illness, mental health myths, and the hidden needs of those with mental health issues. He elaborates on the early signs of possible problems that can challenge positive mental health and makes suggestions on how to cut some of the “noise” in one’s life to emphasize the positive. Jon also discusses coping skills for stress-filled situations and anxiety, and what can be done if you know someone who is struggling or needs help.
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